Heal Through Health

As a coach, I put the power back in your hands.

Learn more about my training and my unique approach to health coaching

Hi! I'm Carrie

I received my training from the Institute for Integrative Nutrition. I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge,
we co-create completely personalized actions based on your goals to move you toward your ideal visions of health within your unique body, lifestyle, preferences and resources.

My Training

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques
and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics and everything in between

I have studied with the world's top health and wellness experts

Joshua Rosenthal

Founder and director of the Institute of Integrative Nutrition

Deepak Chopra, MD

Leader in the field of mind-body medicine

David Katz, MD, MPH

Director of Yale University's Prevention Research Center

Walter Willet, MD, DrPH

Chair of Nutrition at Harvard University

Andrew Weil, MD

Director of Arizona Center for Integrative Medicine

Gabrielle Bernstein

Bestselling author and life coach

Susan Blum, MD, MPH

Assistant clinical professor at Mount Sinai School of Medicine

Mark Hyman, MD

Founder of the UltraWellness Center

Geneen Roth

Bestselling author and expert on emotional eating

David Wolfe

Raw food leader and nutrition expert

Marion Nestle, PhD, MPH

Professor at New York University's Department of Nutrition, Food Studies, and Public Health

Mark Bittman

Food writer for the New York Times and bestselling author

Joel Fuhram, MD

Family physician and leading expert on nutritional healing


Inspired and motived

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching and prevention. Drawing on my expertise, I work with my client to help make lifestyle changes and choose health-promoting behaviors that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

Developing Healthy Relationships with Nutrition & Fitness
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